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1.Use the Self-Care Plan template provided to develop and chart a plan that explores the seven dimensions of wellness:
a.Physical
b.Emotional
c.Spiritual
d.Occupational
e.Social
f.Intellectual
g.Environmental
2.Using the template, list three current practices that you currently apply to your life and three that are realistic and would be beneficial to your well-being in the future.
3.Identify the signs and symptoms that would alert you to the need to focus more on your self-care.
4.Develop a strategy for responding to signs that you would implement as an immediate response.
5.List any barriers/distractions that may prevent you from sticking to your self-care plan.
6.List three community resources you might access to strengthen your self-care plan.
7.Assignments must be submitted in the Moodle assignment dropbox, in Word or another
.doc or .docx format (no PDFs). No paper assignments will be accepted.
8.Late submissions will receive a deduction of 2% per calendar day. Exceptions will be made in cases of illness (supported by appropriate medical documentation) or with prior arrangement with your instructor.
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