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22/08/2022
LOVE YOUR CURVES AND EMBRACE THE BULGE THROUGH PERSONAL DIET FOR WEIGHT GAIN
Meta description: Are you obsessed with gaining body weight? Increase your weight in less than two months through a well organised diet plan without necessarily using drugs that are harmful to your body.
Gaining weight can be a difficulty especially when you have less skills on how to go about the situation. Through diet therapy and simple practices, you are guaranteed to gain weight to the required level. Consider the following easy and body frinly tips on weight gain diet in Kenya.
High calorie smoothie diet
Common smoothie recipes like full fat, butter nuts and avocado among others significantly increase the calorie count in the body. In addition, calorie density lipoprotein cholesterol foods may lead to weight gain when taken consistently. Moreover, addition of protein powder without adjusting daily calorie intake can lead to increase and overload which inturn results to weight gain. These foods are always high in fat, sugar, and salt content which makes it an advisable factual part of weight gain diet in Kenya
Complex carbohydrate AND POTATOES
diet comprises of starchy veggies, legumes, fruits, and wholegrain products. They are enriched with complex sugars that are strung together in long chains. Consuming these products full of starchy carbs have tendency to be calorie dense hence leading to gain in body
weight. Potatoes are however discent source of fibre. They normally cause surge in blood sugar and insulin levels in the body due to their high glycemic load. For significant results, it is advisable to boil them with butter, margarine or any faty substance to increase the calorie content for it to qualify as a weight gain diet in Kenya.
Take small quantities of protein supplements
There are many protein supplements which are highly recommended for weight gain diet in Kenya. The protein supplements include the plant based, vegetables based and protein powder. They have more calorie content which will hinder the amount of calories you burn hence leading to increased body weight. However, they should be taken in moderation as high intake can result in side effects such as increased bowel movement, acne, reduced appetite, thirst bloating among other effects.
Consider smacks between meal time
Some snacks rich in protein and healthy carbohydrates. Nuts and nut butter are always recommended as they are friendly to the heart. Due to their high energy content and plenty of fats in them leads to weight gain. Anyone going for snacks should understand that excess snacking leads may make the body reluctant to other foods which may lead to lack of some important nutrients in the body.
Try some appetite stimulants
Incase one has health condition that affects their hunger, they should visit doctor for prescription especially when they need to gain weight. These stimulants suppresses serum concentrations hence promoting body fat content while limiting lean mass deposition. This will automatically results to weight gain. They also increase appetite and nutritional status especially to those experiencing severe weight loss. You should not entirely depend on these products as they may have adverse effects to your health.
In conclusion, it is good to know that gaining weight strengthen your immunity system and increase the energy level in the body. There are many foods and supplements available for weight gain but I would advise you go for the local high calorie foods that provide energy and build muscle without unhealthy fats harmful to the body. Be wise when it comes to dietary plan on body weight gain.
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