The writer is very fast, professional and responded to the review request fast also. Thank you.
Book/movie review
22/08/2022
The physical activity guidelines for Americans it states that physical practices enable health advantages which occur in a range of 2 hours and 30 minutes a week in moderate intensity which includes brisk walking.” Exercise guidelines have changed over the years. When I was college in the mid-late 90’s, we were taught that adults needed to exercise 30 minutes a day most days of the week. There was not a lot of focus on intensity. The main focus was on the type of exercise and increasing the heart rate to a target level. Now we know from the dose response relationship research studies that the volume is important. Adults are instructed to exercise at a moderate intensity for 150 minutes a week expending 1000 calories or more (Garber et al., 2011). This is a very clear guideline as opposed to the previous guidelines. These guidelines were determined from 2 important findings:
1) Moderate intensity exercise is important on most days of the week to reap health benefits
2) When exercise is performed more frequently at a higher intensity, even more health benefits can be gained. Therefore when someone exercises 6 days a week at a vigorous intensity, he or she will receive more protective health benefits than the person who exercises 4 days a week at a moderate intensity (American College of Sports Medicine, 2014).
Based on this information, if you were working with a patient who wanted to prevent his risk of cancer, what would be the exercise recommendations would you suggest to this client?
Garber, C. E., Blissmer, B., Deschenes, M. R., Franklin, B. A., Lamonte, M. J., Lee, I. M., … Swain, D. P. (2011, July). Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: Guidance for prescribing exercise. Medicine and Science in Sports and Exercise, 43(7), 1334-1359
The writer is very fast, professional and responded to the review request fast also. Thank you.
Delivering a high-quality product at a reasonable price is not enough anymore.
That’s why we have developed 5 beneficial guarantees that will make your experience with our service enjoyable, easy, and safe.
You have to be 100% sure of the quality of your product to give a money-back guarantee. This describes us perfectly. Make sure that this guarantee is totally transparent.
Read moreEach paper is composed from scratch, according to your instructions. It is then checked by our plagiarism-detection software. There is no gap where plagiarism could squeeze in.
Read moreThanks to our free revisions, there is no way for you to be unsatisfied. We will work on your paper until you are completely happy with the result.
Read moreYour email is safe, as we store it according to international data protection rules. Your bank details are secure, as we use only reliable payment systems.
Read moreBy sending us your money, you buy the service we provide. Check out our terms and conditions if you prefer business talks to be laid out in official language.
Read more