The writer is very fast, professional and responded to the review request fast also. Thank you.
Book/movie review
22/08/2022
Goals and Objectives
Describe what the participant will be able to do each week and at the end of the session (3 short term and 1 long term)
Short term goals
Educational Topic-
Educational Strategy-
Visual: PowerPoint, educational packet
Plan for each week for each Goal:
Example: weekly nutritional plan, eating (x amount of veggies/fruits), adding in daily movement
The plan reflects the topic of concern and the actions that you and the individual have discussed and that they will implement each week
Expected Outcomes:
From each goal and what you expect the individual to achieve
Resources you will create for your participant to help them achieve their goals
Short term goals
1. Improve nutritional knowledge and healthy eating habits
2. Learn how to diversify food choices as way of achieving balanced diet
3. Learn physical activities vital in weight loss
Long term goal
· Achieve a consistent and sustainable weight loss
Topic:
Weight loss, nutrition
educational pamphlet/books, nutritionist
Improve nutritional knowledge and healthy eating habits
1.Learn about nutrition via book
2. Learn and practice appropriate food portion determination
Learn how to diversify food choices as way of achieving balanced diet
· Consume different fruits and vegetables as source of minerals and vitamins
· Incorporate healthy proteins in diet
· Consume whole grains to increase fiber
Learn physical activities vital in weight loss
· Engage in aerobic exercises such as jogging, taking walks for approximately 150 minutes weekly
· Participate in strength training twice every week
· Strictly adhere to the developed meal plan
Achieve a consistent and sustainable weight loss
· Monitor and track the daily calorie intake using mobile application
· Practice mindful eating to prevent overeating
· Practice stress reduction activities such as deep breathing, yoga etc to reduce the food emotional triggers
Improve nutritional knowledge and healthy eating habits
· Explain nutrition and its impact on individual health
· Use appropriate tools in determining food portions while cooking
· Serve the appropriate food portions
Learn how to diversify food choices as way of achieving balanced diet
· Prepare a balanced meal daily incorporating fruits, vegetables, proteins, starch and fiber
Learn physical activities vital in weight loss
· Adhere to physical activities timelines and expected duration
Achieve a consistent and sustainable weight loss
· Reduced weight loss
Improve nutritional knowledge and healthy eating habits
· Pamphlet/books
· Appropriate portion cues
· Appropriate food serving ideas
· Hunger and fullness cues
Learn how to diversify food choices as way of achieving balanced diet
Balanced diet cues
· Protein, vitamin, carbohydrates and fiber presentations and videos
Learn physical activities vital in weight loss
· Physical exercise (aerobic and strength) videos
· Exercise monitoring tool cues
Achieve a consistent and sustainable weight loss
The writer is very fast, professional and responded to the review request fast also. Thank you.
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